A trapeze is a steel bar hung from two ropes. A hoop is a metal hoop suspended from one or two ropes. Both are foundational aerial disciplines that invite students to move over, under, and around the ropes and bar to perform movements and tricks. Never been upside-down before? No problem. All skills will be learned in safe progressions that move at an appropriate pace for each student. Students will begin on apparatus rigged closer to the ground, and will progress to working higher in the air as they develop confidence and strength. All classes will incorporate lessons for strength, creativity, and coordination as well as injury prevention.