Adult Classes

Chinese Pole

In this class you’ll learn how to jump, flip, hang, and climb on a static rubberized pole. This is an upper body and core intensive apparatus so it’s an awesome way to build strength while having fun! Through thoughtful progressions, students will explore the ins and outs of various static poses and work their way towards finding flow and rhythm while dropping and sliding. Be prepared to sweat and fall in love with this amazing acrobatic apparatus.

CLOTHING & SHOE REQUIREMENTS: Because this is a rubberized pole you will need jeans with a belt, a short and long sleeve shirt, and rubber-soled shoes that haven’t been worn outside to keep you comfortable and safe. We recommend Feiyu shoes.

Important Info

Level Prerequisites for Chinese Pole

Level 101

Students should be able to climb on a vertical apparatus (fabric, rope, aerial pole) at least one body length, complete 1+ pull-up, or hold a 5-second bent arm hang, and hold a hollow body on the floor for 30 seconds.