This 75-minute all-levels class will explore active flexibility for students ages 16 and up.

Students will work through flexibility progressions for splits, backbends and more with a close focus on anatomical alignment and stabilizing muscle support. Flexibility means bending without breaking, and that’s the goal! The curriculum of this class will focus on increasing mobility and range of motion while simultaneously strengthening stabilizer muscles to reduce the risk of injury through over-stretching. Students in this all-levels flexibility class will work towards individual flexibility goals within the group setting.